Discover What Good Fats to Eat on Keto for Optimal Health
30 Nov 2023
Are you following a ketogenic diet and wondering what are the best fats to consume? Look no further! In this article, we will explore the healthy fats that provide optimal health benefits for your keto journey.
On a keto diet, fat is a vital component, with up to 80% of your daily calories coming from this macronutrient. However, not all fats are created equal when it comes to promoting health.